Personal Trainer of the Year!

Rocky Snyder is a nationally recognized expert in human movement with 30 years of professional experience and knowledge. He is the author of several books on strength & conditioning and the host of the Zelos Podcast. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists. He offers his services as a part-time consultant to professional sports teams in the NFL, NBA, NHL, MLS, and MLB. He continues to present for IDEA, NSCA, FIBO USA, and Perform Better. He lives and surfs with his wife and two children in Santa Cruz, California.

What Professionals Are Saying

No two people have identical lives, so why should they have identical programs?

The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs?

Includes over 100 photographs and over 150 Videos for self myofascial release techniques, mobility drills, and strength motions.

Latest Content

The Zelos Podcast

The Rock Fit Files

Quick Hacks

Latest Blog Posts

Unlocking the Spine

If you’re like most Americans, you probably find yourself in a seated environment a little bit too often than you like.

Counteracting the Effects of Sitting

If you’re one of those people that suffer from sciatic pain, it could be from a whole bunch of different reasons.

Quick Fix for Sciatic Pain

For most of us, we live in a world where the majority of hours of the day are spent in a seated position.

Thoughts About Orthotics

I often get asked to share my opinion about orthotics. You know, that hard shell that people pay hundreds of dollars…