I often get asked to share my opinion about orthotics. You know, that hard shell that people pay hundreds of dollars for and get from a podiatrist which slide into their shoes to build up their arches. They are encouraged to wear them all the time and are told that the devices should end all their...

If you’re one of those people that suffer from sciatic pain, it could be from a whole bunch of different reasons. It doesn’t necessarily mean that the problem is where the nerve is. It could be just how your body is trying to position itself against the forces of gravity. Whether it is...

For most of us, we live in a world where the majority of hours of the day are spent in a seated position. We drive to work in luxury wheelchairs. We find ourselves in front of a computer, nestled in ergonomic office wheelchairs. We go home and sit at the dinner table and then binge watch our favorite...

If you’re like most Americans, you probably find yourself in a seated environment a little bit too often than you like. Whether you are commuting to work or sitting at work or sitting at school or whatever the case maybe we’re going to try and do things to help unlock the spine that is...