Concussions are an unfortunate reality for many individuals, whether they result from a sports injury, a car accident, or a fall. While most people associate concussions with immediate symptoms like headaches and dizziness, some experience a complex and often challenging condition known...

Vision and the vestibular system may not be the first things that come to mind when thinking about athletic conditioning or fall prevention in the aging population. However, these two components play integral roles in both scenarios, contributing to improved balance, coordination, and overall...

The human skeletal system is a marvel of natural engineering. Comprised of 206 bones, this intricate framework provides the foundation for our bodies. The shape of each bone plays a crucial role in dictating how they and the corresponding joints move. In this blog, we will explore the diverse shapes...

Balance is a word that often finds its way into our lives, be it in discussions about work, health, or relationships. We often think of it as a state of perfect harmony, where everything aligns seamlessly. However, in reality, balance is more like a dance, a constant action of shifting...

Do you often find yourself wincing in pain every time you raise your arm or try to reach for something on a high shelf? If so, you’re not alone. Shoulder pain is a common complaint that can significantly impact your daily life. While it’s easy to attribute this discomfort solely to issues...

The human body is a masterpiece of complexity and precision, a symphony of life orchestrated by billions of cells working in harmony. Amidst this intricacy lies a fascinating truth – the existence of repeating structures that form the very foundation of our biology. These structures, often overlooked...

I often get asked to share my opinion about orthotics. You know, that hard shell that people pay hundreds of dollars for and get from a podiatrist which slide into their shoes to build up their arches. They are encouraged to wear them all the time and are told that the devices should end all their...

If you’re one of those people that suffer from sciatic pain, it could be from a whole bunch of different reasons. It doesn’t necessarily mean that the problem is where the nerve is. It could be just how your body is trying to position itself against the forces of gravity. Whether it is...

For most of us, we live in a world where the majority of hours of the day are spent in a seated position. We drive to work in luxury wheelchairs. We find ourselves in front of a computer, nestled in ergonomic office wheelchairs. We go home and sit at the dinner table and then binge watch our favorite...

If you’re like most Americans, you probably find yourself in a seated environment a little bit too often than you like. Whether you are commuting to work or sitting at work or sitting at school or whatever the case maybe we’re going to try and do things to help unlock the spine that is...