The Alchemy of Great Coaching

In the realm of sports, business, and personal development, the impact of a great coach is immeasurable. Check out this week’s Zelos Podcast with my guest, Al Vermeil, legendary strength coach for the Super Bowl Champion 49ers and the NBA Dynasty Chicago Bulls. Beyond the playbook and strategies,...

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The Surge in Tommy John Surgeries

In recent years, there has been a noticeable uptick in the number of Tommy John surgeries among young baseball players. Tommy John surgery, named after the former Major League pitcher who was the first to undergo the procedure in 1974, has become increasingly common, raising concerns about the factors...

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Sport Science in Professional Sports

In the ever-evolving world of professional sports, the pursuit of excellence has led to a paradigm shift in how athletes prepare and perform. One of the key catalysts behind this transformation is the emergence of sport science. This multidisciplinary field combines physiology, biomechanics,...

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Baseball Strength & Conditioning

In the ever-evolving world of sports, Major League Baseball (MLB) has seen a significant transformation in its approach to strength and conditioning over the years. From the early days of the sport to the present, the integration of science-backed training methods has become a crucial component in...

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Exploring the Physical Benefits of Indian Clubs

If you are curious about Indian Clubs, check out my Indian Club Tutorial In a world where high-tech gym equipment and trendy fitness classes dominate the exercise scene, it’s refreshing to rediscover ancient forms of physical activity that offer a holistic approach to health. Indian...

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Blood Flow Restriction Training

Blood Flow Restriction Training (BFR), often referred to as occlusion training, is an innovative exercise technique that has gained significant attention in recent years. This method involves applying pressure or using specialized bands to partially restrict blood flow to the muscles while...

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Posture-Based Strength Training

Strength training programs that are based on an individual’s posture and gait mechanics have gained increasing attention and importance in the fitness and rehabilitation world. Understanding how one’s body moves and maintains posture is crucial for developing a tailored strength...

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