Decoding Hydration: What Your Urine Color Reveals

Staying properly hydrated is crucial for maintaining good health. Water plays a pivotal role in various bodily functions, from regulating body temperature to aiding digestion and carrying nutrients to cells. But how can you tell if you’re getting enough water? One simple and effective...

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How Shape Shapes Movement

The human skeletal system is a marvel of natural engineering. Comprised of 206 bones, this intricate framework provides the foundation for our bodies. The shape of each bone plays a crucial role in dictating how they and the corresponding joints move. In this blog, we will explore the diverse shapes...

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Discovering Repeating Structures in the Human Body

The human body is a masterpiece of complexity and precision, a symphony of life orchestrated by billions of cells working in harmony. Amidst this intricacy lies a fascinating truth – the existence of repeating structures that form the very foundation of our biology. These structures, often overlooked...

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Thoughts About Orthotics

I often get asked to share my opinion about orthotics. You know, that hard shell that people pay hundreds of dollars for and get from a podiatrist which slide into their shoes to build up their arches. They are encouraged to wear them all the time and are told that the devices should end all their...

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Quick Fix for Sciatic Pain

If you’re one of those people that suffer from sciatic pain, it could be from a whole bunch of different reasons. It doesn’t necessarily mean that the problem is where the nerve is. It could be just how your body is trying to position itself against the forces of gravity. Whether it is...

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Counteracting the Effects of Sitting

For most of us, we live in a world where the majority of hours of the day are spent in a seated position. We drive to work in luxury wheelchairs. We find ourselves in front of a computer, nestled in ergonomic office wheelchairs. We go home and sit at the dinner table and then binge watch our favorite...

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