Rocky Snyder is a nationally recognized expert in human movement with 30 years of professional experience and knowledge. He is the recipient of the 2023 NSCA Personal Trainer of the Year Award. He is also the author of several books on strength & conditioning and is the host of the Rock Fit Files Podcast and the Zelos Podcast.
Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists.
He offers his services as a part time consultant to professional sports teams in the NFL, NBA, NHL, MLS, and MLB. He continues to present for IDEA, NSCA, FIBO USA, and Perform Better. He lives and surfs with his wife and two children in Santa Cruz, California.