Foot Wedge Kit

As a dedicated professional in sports performance, rehabilitation, and/or functional training, you understand that effective movement begins at the ground level. The RockySnyder Foot Wedge Kit is a precision-designed tool that empowers you to address foundational issues with confidence, clarity, and clinical relevance.

Ideal for professionals seeking to deepen their understanding of biomechanics and neurology, this kit bridges the gap between theory and application. Whether you’re a strength coach fine-tuning movement patterns, a therapist guiding post-rehab transitions, or a performance specialist focused on reducing injury risk, the Wedge Kit provides a flexible, practical solution.

These wedges are designed to:

  • Create a stable, responsive base to influence kinetic sequencing
  • Promote joint and skeletal movement up the chain for improved function
  • Deliver enhanced proprioceptive input to aid muscular re-education and motor control

Each kit includes:

  • Three wedges, two sizes, which allows for both progressive and regressive applications, giving you full control to adapt to each client’s or athlete’s readiness level
  • A step-by-step instructional chart for effective placement, integration, and usage

For the practitioner who’s ready to evolve beyond surface-level protocols, the RockySnyder Foot Wedge Kit provides an opportunity to refine your methods, improve client outcomes, and lead with informed, cutting-edge strategies. Advance your practice. Empower your clients. Build from the ground up.

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Rocky details the new RockySnyder Foot Wedge Kit

Inside The Kit

Videos & Testimonials

Rocky explains how to use wedges to treat inversion ankle sprains.

“Implementing small foam wedges in our training for individual athletes has transformed the way I assess and coach movement”

“Rocky Snyder’s deep understanding of biomechanics and joint function has shifted my approach on movement training. His emphasis on foot mechanics and closed-chain biomechanics made me realize just how crucial it is to build stability and efficiency from the ground up. He has also been available via phone call or zoom every time I have needed his assistance. Implementing small foam wedges in our training for individual athletes has transformed the way I assess and coach movement—enhancing proprioceptive feedback and improving joint alignment. Rocky’s teachings have begun to elevate my programming, and I now see foot function as the foundation of athletic performance.”
– Katie Guillory/LSU Volleyball & Gymnastics Coach

“…improved both performance outcomes and injury mitigation strategies for our athletes.”

“Rocky’s hands-on (and wedge) approach to foot mobilization provided our coaches with practical and advanced techniques that have improved both performance outcomes and injury mitigation strategies for our athletes. This workshop provided our team with a refreshing perspective on biomechanics and functional anatomy, offering valuable insights that have already improved the approach for our athletes.”
– Andrea Hudy, UConn Women’s Basketball Director of Sports Performance

Rocky explains foot wedges timelines.

Highly impactful workshop for our Sharks and Barracuda performance staff.

“Rocky Snyder delivered a highly impactful workshop for our Sharks and Barracuda performance staff on biomechanics, gait, and foot wedge application. His ability to simplify complex concepts into practical strategies is exceptional. We now have actionable insights that have changed how we approach movement and rehab for our hockey players.”

– Mike Potenza, Director of High Performance, San Jose Sharks

Within weeks, I noticed a real difference in my strength, balance, and comfort.

“I came to Rocky after dealing with stubborn foot pain that was keeping me out of the water. While a doctor just handed me pain meds, Rocky actually took the time to figure out why it was hurting and what movements were throwing things off. He dialed in a plan that helped me move better and get back on my feet. Within weeks, I noticed a real difference in my strength, balance, and comfort. Rocky’s knowledge of the mechanics of your feet in relation to your whole body is next level!”

photo credit: Fred Pompermyer
– Ryan Augenstein

The results are simply amazing!

“Thank you so much for showing me how to use the RS foot wedges. As you know I pulled my Achilles tendon on my left side a couple of years ago. As it healed, I started getting chronic pain in my left hip, lower back and left shoulder. After using the wedges you gave me for only a week, the left side pain is almost completely gone. The results are simply amazing! Moving forward they will become a regular part of my exercise regimen.”

– John H.
Order Your RockySnyder Foot Wedge Kit Online

Online Trainings

Exploring Foot Wedges

Learn how the foot can be a gateway to the rest of the body.

Course Highlights:

  • Hours of Instruction
  • Over 45 videos
  • Applicable strategies to use with your athletes, clients, and patients
  • Earn CEUs for the NSCA and BOC

Cost: $125 USD

Register Now