In the pursuit of well-being, many individuals are exploring innovative approaches to enhance their physical health. One such groundbreaking model is the Flow Motion Model, crafted by the renowned movement specialist Gary Ward, founder of findingcentre.co.uk. This paradigm-shifting concept delves deep into the intricate relationship between movement and overall health, offering a fresh perspective on optimizing the way our bodies function. Check out our Zelos Podcast archive for a conversation with Gary Ward.
At the heart of the Flow Motion Model is the belief that our bodies are designed for movement and optimal health is achieved through a harmonious flow of motion. Gary Ward’s model emphasizes the interconnectedness of various body parts and systems, challenging conventional notions about isolated exercises and compartmentalized approaches to fitness.
Interconnected Anatomy: Ward’s model encourages a holistic view of the body, emphasizing the connectivity between different anatomical structures. Rather than focusing solely on individual muscles or joints, the model prompts practitioners to consider the entire body as an integrated system.
Natural Movement Patterns: Flow Motion advocates for movements that mimic the body’s natural patterns. By aligning exercises with the way our bodies are inherently designed to move, practitioners can enhance functional strength, flexibility, and overall well-being.
Posture and Gait: Gary Ward places a significant emphasis on an individual’s resting posture and how they take that posture and move through space. In essence, there is one ideal way in which humans are meant to move, aka the gait cycle. The Flow Motion Model unravels what every joint and bony structure should do in three-dimensional space, through the entire gait cycle. Practitioners learn this sequential form of movement to compare to how their patient, client, or athlete moves. Finding what is missing in their gait patterns reveals a tremendous amount about how to encourage pain mitigation, reduce the likelihood of recurring injuries, and improve overall performance.
Neurological Engagement: The model recognizes the importance of engaging the nervous system in movement. By incorporating neurologically stimulating exercises, practitioners can enhance coordination, balance, and overall motor control.
Benefits of the Flow Motion Model:
Improved Functional Movement: Practitioners often report enhanced functional movement, translating into improved performance in daily activities and reduced risk of injury.
Integrative Well-being: Flow Motion extends beyond physical fitness, acknowledging the profound impact movement has on mental and emotional well-being. It promotes a holistic approach to health that considers the interconnectedness of mind and body.
Individualized Approach: Gary Ward’s model acknowledges that each person is unique, and therefore, a one-size-fits-all approach doesn’t suffice. The Flow Motion Model encourages practitioners to tailor their movement practices based on their individual needs and goals while also investigating the underlying causes of compensation and pain symptoms.